Welcome to RawGeek.com! Any information contained in this website is for educational and entertainment purposes only and should not be taken as medical advice.  If you have a health condition, or before you change your diet, consult a medical doctor.

This is a video from my RawGeekTv youtube channel of me making one of my favorite pre/post workout drinks. It's called The Raw Banana Watermelon Coconut Smoothie/Blendie. This drink supplies plenty of carbohydrates and electrolytes to aid athletic performance during and recovery after tough mixed martial arts training.


Thank you for visiting RawGeek.com!

I'm Cheqq Royal aka "RawGeek". I started this site as a way to document my journey in the raw food vegan lifestyle and also to provide a source of encouragement and information for myself as well as others. I definitely am NOT an expert or "guru" when it comes to the raw food vegan lifestyle however I do feel that I have something to add. The message about the vegan and rawfood lifestyles must be promoted as much as possible. People are needlessly dying premature deaths that are totally preventable. I'm sure that you know numerous people as I do, that suffer from diabetes, high cholesterol, high blood pressure, heart disease, and the list goes on and on. These conditions are all caused by poor eating habits. To me it makes sense to believe that the best way to fix these conditions is to change the way we eat. Our bodies need a steady diet of raw foods such as fruits, vegetables, nuts, seeds, etc. for us to live a vibrant and healthy life. When these types of foods are neglected in favor of fast food, processed food, and junk food, the body cannot maintain a healthful balance and this causes disease.


                                                             RawGeek.com © 2011 All Rights Reserved